WEIGHT GAIN FOODS Doctors usually recommend gaining weight to people who weight too little.This is the very big problem for under weight peoples but solution is depend on your diet or workout.Foods to gain weight quickly and safely. 1.Milk    Nutrition Facts Milk, 1% fat Amount Per   100 grams Calories   42 % Daily Value* Total Fat   1 g 1% Saturated fat  0.6 g 3% Polyunsaturated fat  0 g Monounsaturated fat  0.3 g Cholesterol   5 mg 1% Sodium   44 mg 1% Potassium   150 mg 4% Total Carbohydrate   5 g 1% Dietary fiber  0 g 0% Sugar  5 g Protein   3.4 g 6% Vitamin A 0% Vitamin C 0% Calcium 12% Iron 0% Vitamin D 0% Vitamin B-6 0% Cobalamin 8% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2.RICE Nutrition Facts Rice, brown, long-grain, cooke...