WEIGHT GAIN FOODS

Doctors usually recommend gaining weight to people who weight too little.This is the very big problem for under weight peoples but solution is depend on your diet or workout.Foods to gain weight quickly and safely.

1.Milk

  Nutrition Facts

Milk, 1% fat

Amount Per 100 grams

Calories 42

% Daily Value*
Total Fat 1 g	1%
Saturated fat 0.6 g	3%
Polyunsaturated fat 0 g
Monounsaturated fat 0.3 g
Cholesterol 5 mg	1%
Sodium 44 mg	1%
Potassium 150 mg	4%
Total Carbohydrate 5 g	1%
Dietary fiber 0 g	0%
Sugar 5 g
Protein 3.4 g	6%

Vitamin A	0%	Vitamin C	0%
Calcium	12%	Iron	0%
Vitamin D	0%	Vitamin B-6	0%
Cobalamin	8%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2.RICE

Nutrition Facts

Rice, brown, long-grain, cookedRice, white, glutinous, cookedRice, white, long-grain, cookedRice, white, long-grain, cookedRice, white, long-grain, parboiled, cookedRice, white, long-grain, parboiled, dryRice, white, long-grain, rawRice, white, short-grain, cookedRice, white, steamedWild rice, rawRice, white, long-grain, cooked

Amount Per 100 grams1 cup (158 g)100 grams

Calories 130

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 35 mg	1%
Total Carbohydrate 28 g	9%
Dietary fiber 0.4 g	1%
Sugar 0.1 g
Protein 2.7 g	5%

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 3.Whole-grain breads

Nutrition Facts

Bread, wheatBread, whole-wheatBread, whole-wheat

Amount Per 1 slice (28 g)1 oz (28.4 g)100 grams100 grams

Calories 247

% Daily Value*
Total Fat 3.4 g	5%
Saturated fat 0.7 g	3%
Polyunsaturated fat 0.6 g
Monounsaturated fat 1.6 g
Cholesterol 0 mg	0%
Sodium 400 mg	16%
Potassium 248 mg	7%
Total Carbohydrate 41 g	13%
Dietary fiber 7 g	28%
Sugar 6 g
Protein 13 g	26%

Vitamin A	0%	Vitamin C	0%
Calcium	10%	Iron	13%
Vitamin D	0%	Vitamin B-6	10%
Cobalamin	0%	Magnesium	20%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 4.Dark chocolate Nutrition Facts 3 Musketeers3 Musketeers Pop'ablesDark chocolateHershey's Golden Almond SolitairesHershey's Pot of Gold Almond BarKeebler Chocolate Graham SelectsM&M's Peanut Chocolate CandiesMars Snackfood US CocoaVia Blueberry and Almond Chocolate BarMars Snackfood US CocoaVia Chocolate Covered AlmondsMars Snackfood US Snickers BarMilk chocolatePOP'ables SnickersWhite chocolateDark chocolate Amount Per 1 oz (28.4 g)100 grams1 bar (162 g)100 grams Calories 546 % Daily Value* Total Fat 31 g 47% Saturated fat 19 g 95% Polyunsaturated fat 1.1 g Monounsaturated fat 10 g Trans fat 0.1 g Cholesterol 8 mg 2% Sodium 24 mg 1% Potassium 559 mg 15% Total Carbohydrate 61 g 20% Dietary fiber 7 g 28% Sugar 48 g Protein 4.9 g 9% Caffeine 43 mg Vitamin A 1% Vitamin C 0% Calcium 5% Iron 44% Vitamin D 0% Vitamin B-6 0% Cobalamin 3% Magnesium 36% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 5.Cheese Nutrition Facts Blue cheeseCamembert cheeseCheese, Monterey JackCheese, cheddarCheese, gruyereCheese, mozzarella, low sodiumCheese, provoloneCheese, ricotta, whole milkCottage cheese, creamedEdam cheeseFeta cheeseFontinaGoat cheeseGouda cheeseParmesan cheesePimento cheeseQueso blancoRoquefortSwiss cheeseCheese, cheddar Amount Per 1 cubic inch (17 g)1 slice (1 oz) (28 g)1 oz (28.4 g)100 grams1 cup, shredded (113 g)1 cup, diced (132 g)1 cup, melted (244 g)100 grams Calories 402 % Daily Value* Total Fat 33 g 50% Saturated fat 21 g 104% Polyunsaturated fat 0.9 g Monounsaturated fat 9 g Cholesterol 105 mg 35% Sodium 621 mg 25% Potassium 98 mg 2% Total Carbohydrate 1.3 g 0% Dietary fiber 0 g 0% Sugar 0.5 g Protein 25 g 50% Vitamin A 20% Vitamin C 0% Calcium 72% Iron 3% Vitamin D 6% Vitamin B-6 5% Cobalamin 13% Magnesium 7% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 6.Bananas Nutrition Facts BananasBananas Amount Per 1 extra small (less than 6" long) (81 g)100 grams1 small (6" to 6-7/8" long) (101 g)1 medium (7" to 7-7/8" long) (118 g)1 NLEA serving (126 g)1 large (8" to 8-7/8" long) (136 g)1 cup, sliced (150 g)1 extra large (9" or longer) (152 g)1 cup, mashed (225 g)100 grams Calories 89 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 358 mg 10% Total Carbohydrate 23 g 7% Dietary fiber 2.6 g 10% Sugar 12 g Protein 1.1 g 2% Vitamin A 1% Vitamin C 14% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 20% Cobalamin 0% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 7.MANGO Nutrition Facts MangosMangos Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)100 grams Calories 60 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 168 mg 4% Total Carbohydrate 15 g 5% Dietary fiber 1.6 g 6% Sugar 14 g Protein 0.8 g 1% Vitamin A 21% Vitamin C 60% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 8.CURRANTS Nutrition Facts Zante currantZante currant Amount Per 100 grams1 cup (144 g)100 grams Calories 283 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 8 mg 0% Potassium 892 mg 25% Total Carbohydrate 74 g 24% Dietary fiber 7 g 28% Sugar 67 g Protein 4.1 g 8% Vitamin A 1% Vitamin C 7% Calcium 8% Iron 18% Vitamin D 0% Vitamin B-6 15% Cobalamin 0% Magnesium 10% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 9.AVOCADO Nutrition Facts AvocadosAvocados, CaliforniaAvocados, FloridaAvocados Amount Per 100 grams1 cup, sliced (146 g)1 cup, cubes (150 g)1 avocado, NS as to Florida or California (201 g)1 cup, pureed (230 g)100 grams Calories 160 % Daily Value* Total Fat 15 g 23% Saturated fat 2.1 g 10% Polyunsaturated fat 1.8 g Monounsaturated fat 10 g Cholesterol 0 mg 0% Sodium 7 mg 0% Potassium 485 mg 13% Total Carbohydrate 9 g 3% Dietary fiber 7 g 28% Sugar 0.7 g Protein 2 g 4% Vitamin A 2% Vitamin C 16% Calcium 1% Iron 3% Vitamin D 0% Vitamin B-6 15% Cobalamin 0% Magnesium 7% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 10.PEANUT BUTTER Nutrition Facts Peanut butter, chunk stylePeanut butter, smooth stylePeanut butter, smooth style Amount Per 2 tbsp (32 g)100 grams1 cup (258 g)100 grams Calories 588 % Daily Value* Total Fat 50 g 76% Saturated fat 10 g 50% Polyunsaturated fat 14 g Monounsaturated fat 24 g Cholesterol 0 mg 0% Sodium 17 mg 0% Potassium 649 mg 18% Total Carbohydrate 20 g 6% Dietary fiber 6 g 24% Sugar 9 g Protein 25 g 50% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 10% Vitamin D 0% Vitamin B-6 25% Cobalamin 0% Magnesium 38% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 11.FISH Nutrition Facts Cod, AtlanticFish Amount Per 3 oz (85 g)100 grams1 fillet (231 g)100 grams Calories 82 % Daily Value* Total Fat 0.7 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0.1 g Cholesterol 43 mg 14% Sodium 54 mg 2% Potassium 413 mg 11% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 18 g 36% Vitamin A 0% Vitamin C 1% Calcium 1% Iron 2% Vitamin D 9% Vitamin B-6 10% Cobalamin 14% Magnesium 8% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 12.Chicken Breast Nutrition Facts Chicken breastChicken, breastChicken, breast, friedChicken, breast, fried, with batterChicken, breast, roastedChicken, breast, rotisserieChicken, breast, stewedLouis Rich Carving Board Classic Baked / Grill Chicken BreastLouis Rich Chicken BreastOscar Mayer Chicken BreastChicken breast Amount Per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)0.5 breast, bone and skin removed (86 g)100 grams1 cup, chopped or diced (140 g)100 grams Calories 165 % Daily Value* Total Fat 3.6 g 5% Saturated fat 1 g 5% Polyunsaturated fat 0.8 g Monounsaturated fat 1.2 g Cholesterol 85 mg 28% Sodium 74 mg 3% Potassium 256 mg 7% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 31 g 62% Vitamin A 0% Vitamin C 0% Calcium 1% Iron 5% Vitamin D 1% Vitamin B-6 30% Cobalamin 5% Magnesium 7% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 13.Meat Nutrition Facts Beef, ground, 85% lean meat / 15% fat, broiledChickenDuck, cookedLamb, 1/4" fat,  cookedMeatPork, loin, whole, broiledPoultrySausage, pork and beef, Polish, smokedMeat Amount Per 3 oz (85 g)100 grams1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)100 grams Calories 143 % Daily Value* Total Fat 3.5 g 5% Saturated fat 1.2 g 6% Polyunsaturated fat 0.5 g Monounsaturated fat 1.3 g Trans fat 0 g Cholesterol 73 mg 24% Sodium 57 mg 2% Potassium 421 mg 12% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 26 g 52% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 6% Vitamin D 2% Vitamin B-6 35% Cobalamin 10% Magnesium 7% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.