WEIGHT LOSS FOODS

Doctors usually recommend losing weight to people who weight too high.This is the very big problem for extra weight peoples but solution is depend on your diet or workout.Foods to loss weight quickly and safely.

1.EGGS without YOLK

Nutrition Facts

Egg, boiledEgg, friedEgg, omeletEgg, poachedEgg, rawEgg, raw, gooseEgg, raw, quailEgg, scrambledEgg, white, rawEgg, yolk, rawEgg, boiled

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)100 grams

Calories 155

% Daily Value*
Total Fat 11 g	16%
Saturated fat 3.3 g	16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol 373 mg	124%
Sodium 124 mg	5%
Potassium 126 mg	3%
Total Carbohydrate 1.1 g	0%
Dietary fiber 0 g	0%
Sugar 1.1 g
Protein 13 g	26%

Vitamin A	10%	Vitamin C	0%
Calcium	5%	Iron	6%
Vitamin D	21%	Vitamin B-6	5%
Cobalamin	18%	Magnesium	2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2.OATMEAL Nutrition Facts Archway Home Style CookiesArchway Home Style Cookies Iced OatmealKashi Heart to Heart Golden Brown Maple Instant Cereal OatmealKashi Heart to Heart OatmealMaypo CerealsOatmealQUAKER Instant Oatmeal Cinnamon and SpiceQuaker Instant OatmealQuaker Instant Oatmeal Dinosaur EggsQuaker Instant Oatmeal ExpressQuaker Instant Oatmeal Fruit and Cream Variety of FlavorsQuaker Instant Oatmeal Organic RegularQuaker Instant Oatmeal Raisin with Date and WalnutQuaker MultiGrain OatmealQuaker Oatmeal Express Golden Brown SugarOatmeal Amount Per 100 grams1 oz, dry, yields (177 g)1 packet, dry, yields (177 g)1 cup, cooked (234 g)1 cup, dry, yields (501 g)100 grams Calories 68 % Daily Value* Total Fat 1.4 g 2% Saturated fat 0.2 g 1% Polyunsaturated fat 0.4 g Monounsaturated fat 0.4 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 49 mg 2% Potassium 61 mg 1% Total Carbohydrate 12 g 4% Dietary fiber 1.7 g 6% Sugar 0.5 g Protein 2.4 g 4% Vitamin A 8% Vitamin C 0% Calcium 8% Iron 33% Vitamin D 0% Vitamin B-6 15% Cobalamin 0% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 3.Beans nutrition Nutrition Facts Baked beansChickpeasCowpeas, cookedFava beans, rawGreen beanGreen beans, rawGreen peasKidney beans, rawLentils, boiledLima beans, large, boiledLupin beans, rawMung beans, rawNavy beans, sprouted, rawPinto beans, rawRefried beansSoybeans, rawWinged beanWinged beans, rawYardlong beansPinto beans, raw Amount Per 1 tbsp (12 g)100 grams1 cup (193 g)100 grams Calories 347 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.2 g 1% Polyunsaturated fat 0.4 g Monounsaturated fat 0.2 g Cholesterol 0 mg 0% Sodium 12 mg 0% Potassium 1,393 mg 39% Total Carbohydrate 63 g 21% Dietary fiber 16 g 64% Sugar 2.1 g Protein 21 g 42% Vitamin A 0% Vitamin C 10% Calcium 11% Iron 28% Vitamin D 0% Vitamin B-6 25% Cobalamin 0% Magnesium 44% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 4.NUTS Nutrition Facts Brazil nutCashewsCashews, dry roastedChestnuts, European, boiled and steamedGinkgo nutsHazelnutsMacadamia nutsMixed nuts, oil roastedMixed nuts, oil roasted, with salt addedPecansPecans, dry roastedPine nutsPistachio nutsWalnutsMixed nuts, oil roasted, with salt added Amount Per 10 nuts, assorted (14 g)1 oz (28.4 g)100 grams1 cup (134 g)100 grams Calories 607 % Daily Value* Total Fat 54 g 83% Saturated fat 9 g 45% Polyunsaturated fat 15 g Monounsaturated fat 28 g Trans fat 0.1 g Cholesterol 0 mg 0% Sodium 273 mg 11% Potassium 632 mg 18% Total Carbohydrate 21 g 7% Dietary fiber 7 g 28% Sugar 4.2 g Protein 20 g 40% Vitamin A 0% Vitamin C 0% Calcium 11% Iron 14% Vitamin D 0% Vitamin B-6 20% Cobalamin 0% Magnesium 57% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 5.Cauliflower Nutrition Facts CauliflowerCauliflower, boiledCauliflower, greenCauliflower, green, cookedCauliflower Amount Per 1 floweret (13 g)100 grams1 cup chopped (1/2" pieces) (107 g)1 head small (4" dia.) (265 g)1 head medium (5-6" dia.) (588 g)1 head large (6-7" dia.) (840 g)100 grams Calories 25 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 30 mg 1% Potassium 299 mg 8% Total Carbohydrate 5 g 1% Dietary fiber 2 g 8% Sugar 1.9 g Protein 1.9 g 3% Vitamin A 0% Vitamin C 80% Calcium 2% Iron 2% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 6.Broccoli Nutrition Facts BroccoliBroccoli raab, cookedBroccoli, boiledBroccoli, leavesChinese broccoli, cookedBroccoli Amount Per 1 spear (about 5" long) (31 g)0.5 cup, chopped or diced (44 g)1 cup chopped (91 g)100 grams1 NLEA serving (148 g)1 stalk (151 g)1 bunch (608 g)100 grams Calories 34 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 33 mg 1% Potassium 316 mg 9% Total Carbohydrate 7 g 2% Dietary fiber 2.6 g 10% Sugar 1.7 g Protein 2.8 g 5% Vitamin A 12% Vitamin C 148% Calcium 4% Iron 3% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 5% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 7.Cabbage Nutrition Facts CabbageCabbage, boiledCabbage, napa, cookedCabbage, savoy, rawRed cabbage, rawCabbage Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)100 grams Calories 25 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 170 mg 4% Total Carbohydrate 6 g 2% Dietary fiber 2.5 g 10% Sugar 3.2 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 60% Calcium 4% Iron 2% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 8.Brussels sprouts Nutrition Facts Brussels sproutsBrussels sprouts, boiledBrussels sprouts Amount Per 1 sprout (19 g)1 cup (88 g)100 grams100 grams Calories 43 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.2 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 25 mg 1% Potassium 389 mg 11% Total Carbohydrate 9 g 3% Dietary fiber 3.8 g 15% Sugar 2.2 g Protein 3.4 g 6% Vitamin A 15% Vitamin C 141% Calcium 4% Iron 7% Vitamin D 0% Vitamin B-6 10% Cobalamin 0% Magnesium 5% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 9.Honey Nutrition Facts HoneyMcDonald's HoneyHoney Amount Per 1 packet (0.5 oz) (14 g)1 tbsp (21 g)100 grams1 cup (339 g)100 grams Calories 304 % Daily Value* Total Fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 52 mg 1% Total Carbohydrate 82 g 27% Dietary fiber 0.2 g 0% Sugar 82 g Protein 0.3 g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 0% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 10.GREEN TEA One of the most popular types is green tea — and it’s not just because people like the taste. Green tea is prized for being one of the healthiest beverages available, so much so that it’s achieved superdrink status in recent years 11.TANGERINES Nutrition Facts TangerineTangerine Amount Per 1 small (2-1/4" dia) (76 g)1 medium (2-1/2" dia) (88 g)100 grams1 NLEA serving (109 g)1 large (2-3/4" dia) (120 g)1 cup, sections (195 g)100 grams Calories 53 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 166 mg 4% Total Carbohydrate 13 g 4% Dietary fiber 1.8 g 7% Sugar 11 g Protein 0.8 g 1% Vitamin A 13% Vitamin C 44% Calcium 3% Iron 1% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 12.POMEGRANATES Nutrition Facts PomegranatePomegranate Amount Per 0.5 cup arils (seed/juice sacs) (87 g)100 grams1 pomegranate (4" dia) (282 g)100 grams Calories 83 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 236 mg 6% Total Carbohydrate 19 g 6% Dietary fiber 4 g 16% Sugar 14 g Protein 1.7 g 3% Vitamin A 0% Vitamin C 17% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 13.DUCK Nutrition Facts Duck, cookedDuck, rawDuck, cooked Amount Per 100 grams1 cup, chopped or diced (140 g)1 unit (yield from 1 lb ready-to-cook duck) (173 g)0.5 duck (382 g)100 grams Calories 337 % Daily Value* Total Fat 28 g 43% Saturated fat 10 g 50% Polyunsaturated fat 3.7 g Monounsaturated fat 13 g Cholesterol 84 mg 28% Sodium 59 mg 2% Potassium 204 mg 5% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 19 g 38% Vitamin A 4% Vitamin C 0% Calcium 1% Iron 15% Vitamin D 0% Vitamin B-6 10% Cobalamin 5% Magnesium 4% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.